We all accumulate - we gather stuff
When we shop, we buy things
When we open our devices, we collect emails and messages, and consume media
When we interact with others, we build relationships, for better or for worse
When we think, our mind can run riot
When we feel, especially as HSPs, our feelings may be too painful or we numb out so we don’t feel them.
How do you feel when you have too much stuff in any part of your life?
Overwhelmed?
Swamped?
Exhausted?
Frazzled?
Snowed under?
Inundated?
How would you feel if I showed you ways to look at your life, let go of what you don’t need and organise the rest so you can live your values?
Would you be interested?
If so, let me, Cat P Field, the Letting Go Guide help you. I offer a 3-month personalised programme to help you feel more relaxed, free and structured around your stuff. We work on Zoom, with or without video - your choice.
First session – we work through the Life Leaf, looking at all parts of your cluttered life and envisioning your freer life
Subsequent sessions – we focus on one particular area that you want to prioritise and, once you’re comfortable with that, then we continue onto the next most important area, and the next
From the second time we meet, if you’re comfortable with this, we spend 5 minutes in silence at the beginning, before speaking. This allows you to spend time with yourself, letting go of obligations and concerns that may be going round in your mind, and enabling you to come back to yourself.
As the Letting Go Guide, my coaching is for Highly Sensitive People, helping them to Look at their life, Let go of what they no longer need and organise the rest so they can Live their values. And letting go could be physical (clutter clearing), emotional/mental (models to help with this) or spiritual (soul coaching). It’s coaching starting where you’re at, supporting you to let go and holding your virtual hand while you take your next steps.
“Cat has a great gift for transforming overwhelming office chaos into an organised and manageable set of systems. Although she naturally thinks in an organised way, she realises that not everybody’s brain works the same. She’s great at finding out how we see things, and what our strengths and preferences are, then she can tailor her advice kindly and gently to fit with what we’re more easily able to do. I now know that there’s more to filing something than just putting it away out of sight to make the place look tidier.
The mere thought of office organisation used to make me shudder or run out and do something more interesting instead. Now when I think of it, I can hear the special ‘filing song’ that Cat made up for me just to make the whole thing into more of a fun game than a boring chore. I know that’s not going to be everybody’s cup of tea, but for me it did the job of breaking the belief that office admin jobs have to be dull. She’s taught me that it’s not what you do, it’s the way that you do it that gets long term results. And the result for me is that I’m much more enthusiastic about creating and maintaining enough order in my office to give me the headspace to be relaxed and creative. Thanks Cat, you’re a star!”
- Joy T, The Healer Guru
Is this you?
Highly Sensitive People (HSPs) often have too much clutter, whether it’s physical, emotional/spiritual, digital or even Covid-related. They feel overwhelmed and/or disorganised and are often ashamed to admit this as everyone else seems to have sorted their life. They’re not living the life of their dreams because they’re being weighed down by their current life.
They want to feel freer, more streamlined and organised and, ultimately, more at peace in their life. They want structure where currently there is none, and they want to have let go of what no longer serves them.
This is what the Letting Go Guide can help you with. My background as both an accountant and a minister is a rare combination of the manifest and unmanifest. I’ve cleared out my life and now live simply in so many ways. I’ve done (and am still doing) the hard work of letting go: physically; digitally; emotionally; spiritually.
Look
Let go - and organise
Live your life
You will find here a safe, non-judgemental space to explore what’s holding you back and will learn tools and processes to align your life. You will have the opportunity to shed physical and emotional baggage so you can feel lighter in your life and feel less burdened, more unencumbered and free. Whether your physical clutter is affecting you emotionally or you’re feeling weighed down by something that you know you need to work through, I hold the vision for you until you can hold it for yourself.
“I took the opportunity of a series of life coaching sessions with Cat because I was feeling stuck in a rut and unfulfilled at work while often dreaming of starting my own small creative business. Cat constructed and held safe space where I could feel at ease and speak openly. We looked together at key aspects of my life, with the intention of finding ways to feel more joyful and peaceful. Cat offered a range of tools and techniques to work through challenges I identified and enabled me to find solutions that work for me. Cat’s coaching helped me to realise that I could set up my own creative business, but fear had been holding me back. Thank you Cat for encouraging and supporting me to follow my dreams.”
- Alison M
“All the art of living lies in a fine mingling of letting go and holding on.”
— Havelock Ellis
Do you feel like your possessions are weighing you down? Do they affect you emotionally?
Do you look at your overloaded computer screen and can’t find your way around your files and folders, never feeling productive?
Do you feel you need more tools and techniques to help you with this challenging thing called Life?
Do you have a relationship (colleague, friend, family, close) that just feels like hard work or someone that you’re having trouble forgiving?
Do you need somewhere safe to talk about the world situation and how you feel about it all?
Do you want to be heard, listened to and validated for who you are?
I was needing to reorganise a lot of areas of my life as it felt like it was holding me back from moving on. There was one area in particular that had been particularly challenging: it was my craft box which had been full of unfinished projects, some going back almost 40 years! Cat helped to walk me through the process of sorting, clearing and organising, along with a lot of emotional bumps along the way. Cat helped me to create a clear and organised space. I ended up with an organised space where I completed all the unfinished projects and reintegrated doing craft work into my life which I really enjoy. Cat was so calm and helpful throughout the process and helped me through the blocks that had stopped me going forward for many years.
- Emily F
For £600 (reduced from £900 until the end of March 2022) you get three months of mentoring and coaching
A 50-minute Zoom for every week (12 in total) with assignments and email support between each session
Subjects that could be covered, depending on what you’d like to clear and sort:
* Overall view of your life, looking at what's important and what needs to change
* Physical clutter clearing - you're coached to start clearing part of your environment to help support your new life
* Digital clutter clearing - you will work through a process to organise and clear your digital life
* Financial freedom - your chance to look at your relationship to money and learn of other ways to view money
* Emotional tools and techniques to support your life as you want to live it
* Pandemic support - helping you understand your place in what’s going on in the world right now
* Spiritual directorship - inviting you to go deeper, walking along your spiritual path, as well as letting go of deeper beliefs that are no longer of any value to you.
We'll work at your pace with where you want to go with this. Need more time on your physical clutter? No problem. Want to look more deeply at your money matters? Let's start there. Do you have one particular issue not listed above that you want to let go of? Let’s talk about it.
What I appreciate in Cat is her unwavering presence which shows in her deep listening, her clear reflection and her warm open body language. Cat’s warm open presence and attention to not only what is said but intuitive wisdom. Along with her clear kind communication and holding.
- Stevi R
“We must be willing to let go of the life we have planned, so as to accept the life that is waiting for us.”
— Joseph Campbell
Knowing how Cat holds strong safe boundaries around confidentiality discretion and integrity makes me feel safe enough to risk sharing vulnerability.
- Sidtsara
Book a free consultation
So you can move forward with what’s holding you back, tell me a little about yourself so I can help you where you’re currently at.
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety or possessions - we cannot be free.”
— Thich Nhat Hanh